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Type 2 diabetes, which can be avoided when you follow a diabetic carb diet, is a very common disease in the western world these days. It is also easily controlled and reversed with lifestyle changes combined with hypnotherapy weight loss. So common that according to the CDC there is over 24 million people who have diabetes in the U.S. alone. That works out to 7 out of every 100 people. Diabetes can lead to life threatening events if you do not manage the disease, and if you don’t know you have it you can’t manage it.

Important Fact #1-Ignorance Is Bliss

About 25% of the people with diabetes don’t even know it. If they don’t know they can’t adjust their diet and can succumb to the disease or to the related diseases that result in death with diabetes as a contributing factor. And the bad news is that it’s growing in numbers affected. The cause of this disease is clearly related to our diets. The food, or non food (commonly referred to as junk food) that we eat is directly responsible for the increase in this deadly disease.

So the first important fact you need to know is whether you are diabetic or prediabetic so you can take the proper action and avoid a life threatening event.

Important Fact #2- Not All Carbs Are At Fault

There has been much written about which foods are dangerous to diabetics, and most people know that it’s the carbohydrates that gets thumbs down. But you should know that not all carbohydrates are bad for you. In fact you should not eliminate carbs from your diet completely. There are certain carbs that should be eliminated completely and others that should be restricted and still others that you can eat in normal portions. Knowing which foods to eat on a diabetic carb diet is important.

What is most important to know is that highly processed carbs should be eliminated entirely. They have no nutritional value and cause the body’s system to be shocked. These include white sugar, corn syrup, and white flours that are so processed they act like sugar.

So it’s the highly refined carbs that can cause a life threatening event, while healthy carbs can help to stem the progress of this disease. By eliminating these highly refined carbs you can avoid a life threatening event.

Important Fact #3 -Fruits and Whole Food Carbs Are Important

Real whole fruits have important nutritional value and should not be avoided. Do feel free to eat the fruits that are low on the glycemic index. But not more than 1 per meal. Other fruits can be eaten but less frequently. Dried fruits should also be eaten with caution, they are easier to consume in way too large quantities. Some people stay away from eating fruits in the mistaken notion that doing so will help them avoid diabetic problems. Following a diabetic carb diet includes eating the right fruits, like those that are medium to low on the glycemic index. These low GI fruits will actually help you stay healthy. Staying healthy will help you avoid a life threatening event.

Important Fact # 4 -Bonus Fact For Good Measure…

According to the CDC, obesity is a major risk factor for diabetes. The CDC also recommends that people who are pre diabetic can delay and even prevent diabetes from occurring by losing 5 to 7 percent of their body weight. So that means watch your weight. What the CDC is saying here is lose your excess weight to reverse diabetes. And you can make it easier and fun with hypnosis and weight loss. Follow a diabetic carb diet. Just a small decrease in fat and caloric intake along with increased exercise will not only avoid a life threatening event, but will help reverse the advancement of this disease.

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