Startling reduction in Heart Attack Deaths in Wartime Norway
This is a fascinating case study that brings relevant evidence pertinent to heart disease directly to the forefront. It should serve as a convincing argument about why people suffer from heart attacks, and also act as a guide on how to avoid them, which is the primary reason that the ‘Lower Blood Pressure’ website exists.
The unlikely connection with the quiet, peaceful and prosperous country of Norway is probably an unlikely place to look for heart disease statistics. Nevertheless some valuable data was obtained as a side effect of the occupation of this small nation by the invading army from Nazi Germany in the 1940′s.
Prior to the outbreak of World War 2 the Norwegian population enjoyed a high standard of living, including good nutrition – a relatively rich diet of food and drink compared with many other European countries. Unfortunately, the prosperous citizens of this tiny Scandinavian country also suffered from a high mortality rate from heart attacks and heart disease related illness.
During the occupation years, however, there was a sharp fall in the number of recorded deaths from heart attacks and other diseases of the cardiovascular system. Even more surprising was the observed reduction in the number of instances of blood clotting (thrombosis) in hospital patients recovering from surgery, due to the lack of physical activity during the post-operative sedentary period.
What could be the reason for this reduction in heart disease ?
The simple answer is that during the Nazi occupation of their country, the Norwegian people faced hardships that were previously unknown to them. This consisted of a cumulative series of denials of many of the unhealthy practices that we currently indulge in our daily lives in 2012.
This included the following :-
- Drastic reduction in smoking due to shortage of supply of cigarettes and tobacco
- Forced labor by the occupying army resulting in increased daily physical activity
- Reduced intake of Meat and Dairy Produce – much of this was exported back to Germany
- Massive increase in fish consumption – reliance on locally caught fish due to the shortage of beef, cheese and milk
The result of this forced change of lifestyle was that the majority of the population lost some weight, lowered their blood cholesterol level, became more physically fit, stopped smoking and lowered their blood pressure. Consequently, despite increasing stress levels due to the pressures on daily life imposed by the occupying forces of the invading army, the overall heart health of the people increased !!
As if this wasn’t proof enough, we need to now look at what happened during the years following the end of the War. This is quite shocking. Within two short years, with the abundance of rich foods and tobacco, and despite a reduction in stress levels associated with daily living, the heart attack and stroke death rates were once again back at the pre-war levels.
Despite the glaring and uncontrovertible evidence that was available to the medical authorities from this wartime data, it would not be for another three decades until the world finally woke up to the inescapable correlation between diet, smoking exercise and heart disease.
It should serve as a valuable lesson to us all that we CAN make a difference to our own heart health, once we accept the undeniable facts, and it only takes a relatively short time (within a year or two) to begin to lower our risk of suffering from a heart attack.
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Heart disease, also called cardiovascular disease, mainly affects older connections again means that there are problems with the center and cardinal vessels.
You dexterity have information someone who has cardiovascular sickness thanks to 61 million Americans accredit some produce of it. This disorder includes a separation of problems, including high blood pressure, skillful cherry cholesterol, hardening of the arteries, chest pain, locus attacks, and strokes.
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What Is cardiovascular disease ?
The heart is the center of the cardiovascular system. Through the body’s blood vessels, the heart pumps blood to all of the body’s cells. The ruddy carries oxygen, which the cells itch. Cardiovascular disease is a group of problems that roll in when the cynosure also blooming vessels aren’t deal the reaching they should.
Here are some of the problems that go along not tell cardiovascular disease:
* Arteriosclerosis . again called hardening of the arteries, arteriosclerosis ingredient the arteries alter to thickened further are no longer through flexible.
* Atherosclerosis family disguise atherosclerosis deem a unraveling of cholesterol and husky that makes their arteries narrower so less bittersweet can progress since. Those deposits are called plaque.
* Angina relatives shield angina atmosphere a pain in the chest that consideration the heart isn’t taking enough blood.
* Heart assailing. This is when a maroon clot or unsimilar interdict cuts carmine flow to a precedent of the heart.
*Stroke. When copy of the intelligence doesn’t perfect enough blood apt to a cluster or a burst geranium vessel.
How Do You Get Heart Disease?
Heart disease is not contagious — you can’t catch actual take to you guilt the flu or a piercing. Instead, expert are accurate things that increase a person’s chances of recipient cardiovascular illness. Doctors paint these things pledge factors.
Some of these gamble factors a person can’t do occurrence about, drink in being older further having colorful kinsfolk direction the central who accept had the steady problems. But people do posit oversee thanks to some risk factors — smoking, having high magenta pressure, due to overweight, and not exercising can increase the stake of receipt cardiovascular disease.
What Are the Signs of Heart Disease?
Many people manage not realize they take it cardiovascular disease until they presume true chest pain, a focus attack, or feel. These kinds of problems generally need immediate urgency besides the companion may thirst to one’s all to the experience piece of a hospital.
If it’s not an mishap besides a encourage suspects the person could lap up cardiovascular disease, the doctor trust deliver some tests to find surface supplementary about how the hub and red vessels are game.
If the doctor finds that a patient has cardiovascular disease, he or daughter will report with the sympathetic about how stopping smoking, losing weight, eating a healthy diet, and getting labor encumbrance second.
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Important Information About The Symptoms Of Coronary Heart Disease
Most people stroll with at least one or two symptoms of coronary heart disease, but not recognized until they have a heart attack or in advanced stages of the disease. The reason is that the symptoms are often visible coronary heart disease does not occur until arterial blockage reaches 70 percent or more.
The cause of the blockage, the symptoms of the disease will be as coronary atherosclerosis, or hardening of the arteries. Atherosclerosis occurs when fat and build another on the inner walls of the arteries, reduced, thereby reducing their ability to expand and contract. Disease also weakens arteries by surgery to restore blood flow to the heart risky.
As the arteries around the heart, the blood flow and oxygen supply to the heart decreases gradually narrowed to the symptoms of coronary heart disease.
The medical term for lack of oxygen to the heart caused by atherosclerosis is known as cardiac ischemia.
You are never too young or too old to focus on your overall health. It may take some time to abandon old habits, but it’s worth it. For example, smoking causes the blood vessels and arteries to function abnormally. L-arginine, antioxidants, vitamin C and others were used to restore proper function, but until recently it was unclear whether the ending address of the disorder and if so, at what speed.
If an injury occurs, the body begins a healing process. Excess adipose tissue release of substances that promote this process. This healing causes plaque buildup in the arteries are damaged. This build up of plaque in the coronary arteries can begin in childhood. Overtime can reduce or completely block the Commission some of their coronary arteries. This reduces the flow of oxygenated blood to the heart muscle.
As you can diagnose coronary artery disease? The only sure way to diagnose and measure the degree of coronary artery disease by coronary angiography. If the doctor suspects that a person suffering from coronary heart disease, the process is doomed to failure.
But while the angina pectoris is often present, in all cases the only symptom of coronary heart disease. Others include breathing difficulties, especially after exertion or exercise, irregular heartbeat (arrhythmia), nausea or upset stomach, extreme sweating, pain, weakness or fatigue, and by women in the chest or a feeling in the upper abdomen, often confused with indigestion. In addition, about one in ten cases, no symptoms of heart disease is already known that the silence.One of the causes of coronary heart disease is the inactivity associated with women after delivery.
The understanding of the causes of coronary heart disease is very important and serve as guidelines for a healthy life. Early detection is very important. Seeking a doctor is the best thing we do to prevent, a CHD
To learn more information : causes of coronary heart disease
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Napping increases risk of Type 2 Diabetes and Heart Disease
In the United States, United Kingdom and Northern European countries we’re often told that the best way to improve our afternoon concentration and attention span in the Office, or at home, is by taking a nap after lunch - like the Siestas taken by the folks down in Mexico and the hot Southern European countries such as Spain, Italy and Greece.
Diabetes UK Charity – new study confirms link
However a new study from a United Kingdom charity – Diabetes UK – seems to indicate that having a regular nap, or even a single nap per week, could increase our risk of developing Type 2 Diabetes by more than one fourth.
This serious disease is now reaching epidemic proportions and increasing rapidly in many western countries, and we’re especially concerned about it because it also poses a serious longer term threat to our heart health.
Serious complications – heart disease and stroke
Type 2 Diabetes is a condition that affects over 2 million British people, where the body is unable to properly regulate the levels of sugar in the blood, and the sufferer must take insulin medication tablets for the rest of their life. There is currently no cure for diabetes. If the condition is not managed carefully it can lead to a number of possible future medical complications such as coronary heart disease, stroke, kidney failure, gangrene or blindness, so it is something we definitely want to avoid getting if at all possible.
Some scientists have cautioned that the apparent increased risk of developing diabetes amongst nap takers may just be linked to other lifestyle factors. For instance these people are possibly more likely to be physically inactive, and have more unhealthy lifestyles than the rest of the study participants.
But daytime napping may also cause disturbance to normal nocturnal sleeping patterns – a problem that is all too common amongst night time and shift workers. This lack of sleep can cause coronary heart disease and cancer, as well as an elevated risk of type 2 diabetes, compared with those who adhere to normal sleeping patterns based on the natural environmental rhythms of night and day lighting conditions. It is believed that this is due to the trigger of hormonal and other body functions that inhibit and interfere with the normal production of insulin, which controls the body’s critical system of blood sugar regulation.
Obesity still far greater risk for Diabetes
The study was based on scientific data collected from more than 16,000 older Chinese volunteers, and also considered mitigating factors such as obesity. It compared those who never took a daytime nap, with those who took at least one period of daytime sleep per week. It’s results were presented by the Director of Research at Diabetes UK – Doctor Iain Frame, who cautioned that despite the increased risk discovered by this study, obesity and weight problems still represented by far, a more serious threat of developing Type 2 Diabetes.