What is Stress?
Stress is your body’s response to certain stimuli, which can come from physical, social, environmental, or imagined sources. The stress response involves a number of complex interactions in your brain, which affect the autonomic nervous system – the body functions that are not under your conscious control.
If you suffer from a mood disorder, such as bipolar disorder, clinical depression, or anxiety disorder, you should seek the help of a qualified medical practitioner.
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Physical effects of stress
For those who experience persistent stress, another degree of physical response occurs, which involves lowering of immune system function, ongoing rise in cholesterol and blood pressure, increase of gastric acid, and decrease in sex hormones. In this state, normal life pressures may become overwhelming. As smaller strains pile up, such as job challenges, family troubles, financial difficulties, or personal relationship changes, the stressed individual may feel miserable or may be unable to manage at all.
All types of stress can affect the body, causing physical symptoms to appear, or aggravating pre-existing conditions. Physical symptoms include:
• muscle tension – where muscles of the neck and back are held tightly for an extended period of time resulting in pain and tension that may be difficult to release,
• headaches – triggered by excess tension in the forehead or neck muscles, or by general over-activation of the body, loss of sexual desire, diarrhea or constipation,
• insomnia – a frequent complaint at times of worry and anxiety, making it harder to handle stressful situations, and
• Appetite changes – often during times of stress there may be a strong desire for comfort or high-energy foods such as fat and sugar, which could lead to weight gain. On the other hand, some people experience a total lack of desire for food.
How to de-stress & reduce anxiety or worry
Choose foods carefully. Some foods can increase your stress level while others could help reduce stress. Inadequate nutrition increases stress on your body. Generally, fatty, sugary, and/or processed foods seem to increase stress in most people while lean meat, whole grains, and fresh fruits and vegetables seem to decrease stress.
Monitor your negative thoughts to see how often you fret about things such as losing your job, or making mistakes. If you find yourself obsessing, try to substitute a negative thought with a positive, but realistic one. For example, instead of thinking, “I know something will go wrong during my presentation,” tell yourself, “No matter what happens, I can handle it.”
Take time out for yourself. Our minds and bodies require a certain amount of variety, or else our overcharged nervous systems will keep speeding right into the next day. Try to take at least one day off each week to do something you really enjoy, whether it’s reading, listening to music, or just hanging out with friends.
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By guest author :-
I have always struggled with having a lot of stress in my life. In fact it would get so bad that (at times) I would have to go to the emergency room to deal with the stress. I really needed to find a way to deal with all of the stress that I was going through and in this article im going to show you exactly how I did that as well as share a personal experience with you.
Family, Money and Relationships
I have had many areas of my life that have stressed me. Mainly, these are the areas most people become stressed about. Things like money, family and relationships always have and always will have a strong effect on the way I live my life.
I believe that I get inside my own head too much and way overthink things. This is something I don’t doubt a lot of people do. It has produced a very negative cycle in my life and it was violently spiraling out of control and I had to do something about it.
About a year ago i was invited on a website to promote my website which is all about making money on the internet. Honestly, I should have been excited for the free advertising, instead I was really anxious and stressed out about it. I was supposed to talk on the show around 2 but all morning i was fretting about how other people would see my show. I was nervous about so many different things mainly, would I be able to remember my main talking points? would people like me? Will people really think I know what im talking about?
‘Just chill out and enjoy the experience’
I was almost ready to cancel the interview when my good friend called me up and gave me some very good advice. I told my friend about the show and my fears, and then he told me to just chill out and enjoy the experience. he explained it was free advertising and something that I would enjoy and should not dread.
He told me to keep myself very busy and not worry about what I was going to do later in the day. Just relax and do something enjoyable like sports, painting, or reading.
This is something that I somewhat understood beforehand, but simply didn’t act on it beacuase I was nervous. Finally, I let go of the anxiety and relaxed for a couple of hours. Lo and behold I felt much better and the interview went just fine.
I have learned a lot from this experience, mainly to keep myself occupied when i’m feeling stressed or think that maybe i might be anxious. This soon takes my mind off the fear and is the best way to stop me from over thinking. However if you think that you may need even more advice on how to deal with stress and panic attacks, I recommend you check out Panic Away. You can read a full Panic Away Review and even see if there is such a thing as a Panic Away Scam.
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We all take the Internet for granted, but what happens when you see the dreaded ‘page not found’ message or your Broadband Router is telling you that your ISP’s service is down?
Are you feeling stressed by the Internet?
Well, in an increasing number of us, this is causing us to have feelings of stress or anxiety, which can lead to raised blood pressure and other associated health problems linked to stress. Unfortunately the signs of high blood pressure (hypertension) are hard to identify, and so this condition often goes undiagnosed. Also most people would not naturally associate blood pressure and software in the same breath.
The problem is so widespread that there is now a word which describes it – discomgoogolation – which describes the stress that people feel when they are unable to go online. It is based on the adjective ‘discombobulated’ which means having self-possession upset, being frustrated or being thrown into confusion. The scale of the problem may be a significant factor in the growing number of high blood pressure cases.
In the United Kingdom it is estimated that a significant 44 percent of the population may suffer from this condition when the trigger condition arises, with an estimated 25 percent or more who took part in a recent survey of 2100 people by the YouGov polling organisation, reported increased feelings of stress when they were prevented from going online by a technical failure.
76% of the population now admit that they cannot live without the Internet
The survey also found that a staggering 76 percent of the respondents felt that they could not live without being able to access the Internet. So the life source of modern communications may also be responsible for raising our blood pressure. This is understandable as the internet has spread into most homes across the United Kingdom, with over half of the population using the web between one and four hours per day, and with 19 percent of people spending more time online than they do with their family during the average week. The condition was discovered by psychologist Dr David Lewis whose research involved measurement of heart rate and brain activity linked to normal internet usage, and monitoring the body’s reaction to problem scenarios where the internet was unavailable. Dr. Lewis commented that “The proliferation of broadband has meant for the first time in history [that] we’ve entered a culture of ‘instant answers’ … and we have become addicted to the web. When [we are] unable to get online, discomgoogolation takes over”. Forty-seven percent of those polled believed that the Internet was more important in people’s lives than religion, with one in five people paying the Internet more attention than their partner.