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Archive for the 'Sleep' Category

Watching TV could be bad for your heart health

Wednesday, September 30th, 2009

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Forty percent of Americans, and a third of British people do not get enough sleep. Without it we are setting ourselves up for future health problems.
Getting adequate sleep is a very important factor in our health and well-being. It is essential for the body to be able to repair and rejuvenate itself. However, increasing [...]

Heart Risk from Lack of Sleep

Monday, January 26th, 2009

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If you regularly sleep for less than seven and a half hours per night, you may be putting your heart health at risk, especially if you already suffer from high blood pressure, according to a [...]