Everyone loves Chinese food, right? But the problem is that the tastiest food always seems to carry a health warning - too much salt, saturated fat and sugar, and not enough freshly cooked vegetables. Eating healthy can be a powerful weapon in the fight against heart attack and stroke, so we have created this chow [...]
If you love Spaghetti Bolgnese but you are concerned about your heart health, then why not check out this authentic Italian Recipe which we at Lower Blood Pressure have modified to be especially nutritious, and heart healthy without losing any of the taste!
Why is this Spaghetti Bolognese Recipe so Heart friendly?
When you go to a [...]
Curry with a difference - it’s packed with superfoods AND extremely low in fat
Serves 4 people - Time required - approximately 2 hours
Heart healthy food doesn’t have to be bland and boring. Spice up your life and your taste buds with this extremely nutritious and heart health friendly exotic South Asian dish, tailored for maximum health giving [...]