Lower Blood Pressure

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By Ann-Marie Waters, Associate Editor.
If you’re interested in looking after your heart health, and love tasty, delicious, home cooked food, why not try this quick and easy recipe for red pepper soup with lime ?
All sweet [...]

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by Ann-Marie Waters, Associate Editor.
High blood pressure is on the increase, worldwide, and now affects more than a quarter of the world’s mature population. This has been projected to rise to almost one third in [...]

Chili con carne is a favorite dish all over the United States and worldwide, due to it’s hot and spicy flavor and quick and easy preparation. Based on an old Mexican recipe for chilli, dating back to the 1800’s, it is possibly the most famous example of Latin food, and has also been adopted as [...]

Everyone loves Chinese food, right? But the problem is that the tastiest food always seems to carry a health warning – too much salt, saturated fat and sugar, and not enough freshly cooked vegetables. Eating healthy can be a powerful weapon in the fight against heart attack and stroke, so we have created this chow [...]

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If you love Spaghetti Bolgnese but you are concerned about your heart health, then why not check out this authentic Italian Recipe which we at Lower Blood Pressure have modified to be especially nutritious, and [...]

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Curry with a difference – it’s packed with superfoods AND extremely low in fat 
Serves 4 people – Time required – approximately 2 hours
Heart healthy food doesn’t have to be bland and boring. Spice up your life [...]