Flaxseed And Flaxseed Oil May Possibly Facilitate In Reducing High Blood Pressure
Using blood pressure decreasing medications gets inevitable if you are dealing with the situation of excessive blood pressure. However, you can barely reduce the dependence on these medicines with a number of simple things like using flaxseed oil.
Flaxseed oil is a good selection for someone who is suffering from the issue of excessive blood pressure. It is a superb supply of omega 3 fatty acids that contributes an ideal deal in bringing down blood pressure. Moreover, it has anti anti-inflammatory properties and reduces the inflammation which may be responsible for high blood pressure.
Incorporating flaxseed oil to your every day diet can assist bring down your blood pressure ranges extensively. Listed below are some fast suggestions that will help you with the same.
The simplest thing that you can do to incorporate flaxseed oil in your every day eating regimen is by adding it to your breakfast formulas. You’ll be able to add flaxseed oil to your fruit smoothies along with some fresh low fats yogurt for a yummy drink. Alternatively, you may also add some flaxseed in oatmeal or low fats cottage cheese.
Consuming eggs can also assist incorporate flaxseed in your diet. Nonetheless, you have to opt for eggs which have come from chickens that have been fed on a flaxseed rich diet. These eggs have a far higher omega three content as in comparison with the normal eggs. Those usually available in the market won’t serve up the purpose.
Add flaxseed lemon dressing to your salads. You possibly can toss the vegetables in flaxseed oil. This won’t just add a nutty taste to your salad but it should additionally assist enhance your omega three fatty acids consumption. On the other hand, you can mix some lemon juice with flaxseed oil and add it over your salad.
Flaxseed can actually work wonders in bringing down your blood pressure. However, in case you wish to make the most of the benefits of flaxseed, then it’s instructed that you simply carry out aerobic exercise at the very least two to three times a week.
You mayuse flaxseed oil as part of DASH diet. DASH stands for “dietary approaches to stop high blood pressure.” This food regimen
asks you to switch to foods which are low on sodium and fats however high on fiber and different fundamental nutrients.
Whereas flaxseed is helpful for folks affected by high blood pressure, it does have some uncomfortable side effects too. Among the widespread uncomfortable side effects include nausea, diarrhea, watery eyes, fatigue and the like. However, these side effects are negligible and steadily fade away as you get used to flaxseed.
Make space for flaxseed oil in your every day diet and you’ll not have to try too laborious to decrease your blood pressure. Read more about Diabetes symptoms here.
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Pulmonary Hypertension – definition, types and symptoms
What is Pulmonary Hypertension ?
Any reference to the word pulmonary is associated with the lungs, and this serious heart condition, also known as pulmonary arterial hypertension (PAH), is a type of high blood pressure that occurs less frequently than the more well known form of arterial hypertension, and is uniquely associated with the lungs and the right hand side of the heart. It also affects more women than men – you are up to nine times more likely to develop pulmonary hypertension if you are female.
This form of hypertension is characterised by the familiar problem of arterial blockage, or narrowing, similar to the causes of atherosclerosis. However, pulmonary hypertension affects the very small arteries that are found in the lungs, known as the pulmonary arteries. When the heart beats, the right chamber, or ventricle, is the section of the heart that pumps blood through the lungs. If you are suffering from pulmonary hypertension, the arterial blockages cause raised pressure within the pulmonary arteries that in turn causes resistance to the pumping action of the heart muscle, and hence puts a strain on the organ. As a result of this, the blood pressure is raised, and over time this causes excessive loading of the heart that can ultimately damage it, or even cause complete heart failure.
There is no cure for this heart disease, but there are treatments that can reduce the symptoms, and possibly prevent the worsening of the condition that otherwise could worsen, and could lead to death.
Different types of pulmonary hypertension
Primary pulmonary hypertension (PPH)
This term is applied to the condition of pulmonary hypertension where there is no obvious cause for the elevated blood pressure found in the lungs. It is also known as unexplained pulmonary hypertension, ideopathic pulmonary hypertension (IPH) or even ideopathic pulmonary arterial hypertension (IPAH). There may be a genetic root cause for this heart complaint that can only be confirmed by careful medical investigation and diagnosis. However most cases do not reveal a confirmed hereditary link.
Secondary pulmonary hypertension
Some cases of pulmonary hypertension may develop from another simultaneously occurring medical condition. This more frequent type of pulmonary hypertension is known as secondary pulmonary hypertension, and it is more commonly encountered than idiopathic pulmonary hypertension. There are numerous factors that that may lead to secondary pulmonary hypertension including :
- Blood clots in the lungs (pulmonary emboli)
- Chronic obstructive pulmonary diseases, such as emphysema
- Connective tissue disorders, such as scleroderma
- Sleep apnea
- Congenital heart disease
- Sickle cell anemia
- Chronic liver disease (cirrhosis)
- Lung diseases such as pulmonary fibrosis, a condition that causes scarring in the tissue between the lungs’ air sacs (interstitium)
- Left-sided heart failure
Symptoms of pulmonary hypertension
This heart condition is notoriously difficult to diagnose. Many of the following symptoms develop slowly, and may be difficult to differentiate from other non-related indications. Ultimately though, without appropriate diagnosis and treatment, these symptoms will worsen until the sufferer is forced to seek medical attention :-
- Chest pain, or feeling of pressure within the chest cavity
- Breathlessnes (dyspnea), either whilst resting or during physical exertion
- Excessive tiredness or fatigue
- Fainting or feelings of dizziness (syncope)
- Swollen ankles (edema), legs or abdomen (ascites)
- Blue coloration of the the skin and lips (cyanosis)
- Arrythmia – an excessive or irregular heart rate
Definition of Hypertension
Hypertension disease is defined as when a persons blood pressure is constantly higher than the recommended level. The United Kingdom hypertension statistics make for alarming reading, with approximately one quarter of the adult population suffering from this condition, which has been labelled as ‘the silent killer’.
If you have undetected high blood pressure, you run the risk of developing serious complications, including a higher risk of having a heart attack or a stroke. Over an extended period of time it can cause the heart to become enlarged, or it’s ability to pump blood around the body to become less effective, which is known as heart failure. Other organ damage may result, such as kidney failure or eye damage.
Because Hypertension symptoms are rarely noticeable, and seldom make people actually feel unwell, the only way of knowing whether or not you may be suffering from it is to have your blood pressure tested regularly. A worrying statistic is that over a third of people with hypertension remain undiagnosed and are not receiving treatment for it, and this is putting their heart health and life at risk.
Important Note :-
Hypertension is a serious condition
It can represent a very real long term threat to your life
What is blood pressure?
Blood pressure is caused by the pumping action of the heart forcing the blood to flow through the arteries (which are the blood vessels that transport blood from the heart to the rest of the body). A certain amount of pressure in the arteries is normal and is necessary for normal circulation. However, if the blood pressure becomes consistently too high it becomes a health hazard, as it can damage the arteries, by causing them to thicken and become less elastic. This, in turn, limits the flow of blood and may cause permanently raised blood pressure.
What causes Hypertension?
In over 90% of cases there is no single underlying cause for elevated blood pressure. However there are certain known hypertension risk factors which should be avoided, as they can all contribute to the hypertension cause. The major risk factors are :-
- Drinking too much alcohol
- Being overweight or obese
- Eating too much salt
- Not doing enough exercise
- Not eating enough fruit and vegetables
- excessive anxiety
- Certain types of medications – your doctor will always ask you if you are taking any type of medication when you visit
High blood pressure can also be hereditary, as it does tend to occur in families, and in a very small number of cases it can be attributed to a single cause, such as kidney disease.
How do I know if I have hypertension ?
There are few symptoms of hypertension, so potential hypertension patient education is very important. All adults should have their blood pressure checked at least once every five years, but preferably more often, especially as you get older, as blood pressure usually rises with age. Hypertension diagnosis will usually be given by your physician.
Your doctor will know your medical history, and will make the diagnosis from a succession of blood pressure readings. This is given as two numbers, which represent millimetres of mercury or mmHg.
The first number is called the systolic pressure, which is the force of the blood as the heart contracts to pump it around the body.
The second number is called the diastolic pressure, which is the force while the heart is relaxing and filling with blood again in preparation for the next contraction.
A normal reading for an adult should generally be no higher than 140/85mmHg. People with certain medical conditions, such as diabetes, should aim for a blood pressure even lower than this – around 130/80mmHg or below.
Several readings should be taken over a period of time to get an accurate measurement as blood pressure can fluctuate and one high reading does not necessarily mean a person has hypertension.
Is there a cure or treatment for Hypertension ?
Hypertension cure may be a misleading term. If you have high blood pressure, it is essential to control it, but this will require constant vigilance and treatment on your part. But this will pay big health dividends, as reducing your blood pressure by 5mmHg can lower your risk of having a heart attack by about 20%. There are many lifestyle changes a person can make to reduce their risk of hypertension or help to lower their blood pressure if it is already high. To reduce your blood pressure, or prevent it from getting high, you can follow some or all of the following hypertension guidelines :-
- Do more physical activity
- Keep to a healthy weight
- Cut down on your salt intake
- Cut down on alcohol
- Eat more fruit and vegetables
- learn to control your anxiety and stress levels
Also your doctor may prescribe hypertension drugs to help reduce your blood pressure and protect your heart. Various types of hypertension medications are available to help lower blood pressure, including ACE inhibitors, beta-blockers, calcium channel blockers and diuretics. Doctors and heart specialists often prescribe a combination of these.
Whilst Smoking is not a direct risk factor for high blood pressure, it does increase the chance of suffering a heart attack, heart failure or a stroke. If you quit smoking, then within two years, your risk of suffering a heart attack is halved.