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	<title>Lower Blood Pressure &#187; Exercise</title>
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		<title>How to Avoid Heart Strain While Exercising</title>
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		<pubDate>Mon, 11 May 2009 20:25:06 +0000</pubDate>
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Exercise is good for your heart health, and can help in the fight to lower your blood pressure and keep your heart fit and healthy. If you&#8217;re already exercising regularly, or planning to start sometime [...]]]></description>
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		<title>Exercise and Heart Disease</title>
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		<pubDate>Sun, 09 Nov 2008 19:45:36 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise benefits]]></category>
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According to the World Health Organisation physical inactivity causes 2 million deaths worldwide each year, and is a major risk factor in many dread diseases. You can see a warning symbol further down this article, but maybe there should also be one right here, warning of the dangers of inactivity, because a quarter of all deaths each [...]]]></description>
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