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Archive for Exercise

How to Avoid Heart Strain While Exercising

May 11, 2009 1 Comment

@import url(www.google.com/cse/api/branding.css); Custom Search Exercise is good for your heart health, and can help in the fight to lower your blood pressure and keep your heart fit and healthy. If you’re already exercising regularly, or planning to start sometime soon, you’ll need to know the optimum heart rate for your age and fitness level, what ...

Exercise

Exercise and Heart Disease

November 9, 2008 No Comments

According to the World Health Organisation physical inactivity causes 2 million deaths worldwide each year, and is a major risk factor in many dread diseases. You can see a warning symbol further down this article, but maybe there should also be one right here, warning of the dangers of inactivity, because a quarter of all deaths each ...

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Mediterranean Diet Recipes for Better Heart Health

// It’s no secret that the mediterranean diet brings heart health benefits such as lower blood pressure and reduced...

Miracle ‘weight loss’ cures that aren’t

@import url(www.google.com/cse/api/branding.css); Custom Search Obesity is a major risk factor in many diseases and illnesses, including high blood pressure,...

Salt may not be so bad for blood pressure

For many years we’ve been told by scientists and dieticians that too much salt is bad for us, and...

Heart healthy red pepper soup with lime recipe

@import url(www.google.com/cse/api/branding.css); Custom Search By Ann-Marie Waters, Associate Editor. If you’re interested in looking after your heart health, and love...

Beetroot Lowers Blood Pressure

@import url(www.google.com/cse/api/branding.css); Custom Search by Ann-Marie Waters, Associate Editor. High blood pressure is on the increase, worldwide, and now...

Overweight people may still be heart healthy

What’s going on? We are continuously bombarded about our weight, with messages about healthy meal plans, healthy eating food,...

Peripheral Arterial Disease

Peripheral arterial disease (PAD), also known as peripheral artery or peripheral vascular disease, is a condition which is characterised...

Panic Attacks May Increase Your Risk of Heart Disease

  Who Do Panic Attacks Affect? Some 2.4 million Americans regularly experience episodes of panic, although the cause of...