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Exercise is good for your heart health, and can help in the fight to lower your blood pressure and keep your heart fit and healthy. If you’re already exercising regularly, or planning to start sometime [...]
According to the World Health Organisation physical inactivity causes 2 million deaths worldwide each year, and is a major risk factor in many dread diseases. You can see a warning symbol further down this article, but maybe there should also be one right here, warning of the dangers of inactivity, because a quarter of all deaths each [...]
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