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	<title>Lower Blood Pressure &#187; Diet</title>
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	<description>Product Reviews and Information to help you lower your blood pressure</description>
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		<title>Eating too much red meat raises your risk of dying from heart disease</title>
		<link>http://lowerbloodpressurecheap.com/eating-too-much-red-meat-raises-your-risk-of-dying-from-heart-disease</link>
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		<pubDate>Thu, 15 Mar 2012 22:42:48 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[red meat heart health]]></category>
		<category><![CDATA[red meat mortality risk]]></category>
		<category><![CDATA[red meat problems]]></category>
		<category><![CDATA[too much meat]]></category>

		<guid isPermaLink="false">http://lowerbloodpressurecheap.com/?p=1818</guid>
		<description><![CDATA[Red meat is back in the news again this week of March 12th 2012, with the worrying results of a new study from the United States into it&#8217;s effects on our health, when other factors are removed from the equation. And it&#8217;s not just heart disease that this affects but bowel cancer, as well &#8211; [...]]]></description>
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		<title>Whole Grains and Wholemeal can protect against Stroke</title>
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		<pubDate>Thu, 01 Oct 2009 20:53:11 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Eating wholegrain, wholemeal and other high fibre foods such as vegetables and fruits can significantly lower your risk of developing heart disease and stroke. The beneficial effects on heart health have even been compared with taking statin drugs. There has previously been more evidence for the benefits of dietary fibre relative to heart disease than [...]]]></description>
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		<title>Beware of some high fat home cooked food recipes</title>
		<link>http://lowerbloodpressurecheap.com/beware-of-some-high-fat-home-cooked-food-recipes</link>
		<comments>http://lowerbloodpressurecheap.com/beware-of-some-high-fat-home-cooked-food-recipes#comments</comments>
		<pubDate>Sun, 30 Aug 2009 16:39:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Custom Search &#8216;Home cooked&#8217; &#8211; the expression carries with it a reassuring tag of healthiness and goodness doesn&#8217;t it ? We&#8217;ve all gotten used to the warnings about fast food and take out food being loaded with high levels of saturated fat and LDL cholesterol that is clogging up our arteries, and giving us more [...]]]></description>
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		<title>Garlic and Onions can reduce Blood Pressure and Cholesterol</title>
		<link>http://lowerbloodpressurecheap.com/garlic-and-onions-can-reduce-blood-pressure-and-cholesterol</link>
		<comments>http://lowerbloodpressurecheap.com/garlic-and-onions-can-reduce-blood-pressure-and-cholesterol#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://lowerbloodpressurecheap.com/?p=1050</guid>
		<description><![CDATA[By Ann-Marie Waters, Associate Editor. The evidence that garlic and onions &#8211; considered to be two of the most highly pungent vegetables goes back for centuries. In Ancient Egypt, Greece and Rome, both vegetables were used to treat heart disease. Clay models of garlic bulbs were found in an Egyptian tomb dated from 3750 BC! [...]]]></description>
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