Everyone loves Chinese food, right? But the problem is that the tastiest food always seems to carry a health warning - too much salt, saturated fat and sugar, and not enough freshly cooked vegetables. Eating healthy can be a powerful weapon in the fight against heart attack and stroke, so we have created this chow [...]
What is Potassium?
Potassium is a chemical compound, or mineral, which is found naturally occurring in certain foods, and is an important tool in the fight against high blood pressure. It is an important nutrient for maintaining good heart health, as it is necessary for smooth muscle contraction, of which the heart is possibly the most [...]
New research indicates that Tea is a healthier drink than water
This is based on research carried out by Scientists from Kings College London, which has been published by the prestigious European Journal of Clinical Nutrition.
Tea is a rehydrator not a dehydrator!
There is a popular myth that drinking tea dehydrates your body. This has now been [...]
The hectic pace of modern life often dictates the type of food that we consume. And with the wealth of information about healthy eating bombarding us every day from all directions, most of us probably feel pretty guilty about the seemingly impossible trade-off between getting through our daily schedule, and eating a healthy balanced diet.
The [...]