Pre-Diabetic Carb Diet – The 3 Most Important Things To Know To Avoid A Life Threatening Event
Type 2 diabetes, which can be avoided when you follow a diabetic carb diet, is a very common disease in the western world these days. It is also easily controlled and reversed with lifestyle changes combined with hypnotherapy weight loss. So common that according to the CDC there is over 24 million people who have diabetes in the U.S. alone. That works out to 7 out of every 100 people. Diabetes can lead to life threatening events if you do not manage the disease, and if you don’t know you have it you can’t manage it.
Important Fact #1-Ignorance Is Bliss
About 25% of the people with diabetes don’t even know it. If they don’t know they can’t adjust their diet and can succumb to the disease or to the related diseases that result in death with diabetes as a contributing factor. And the bad news is that it’s growing in numbers affected. The cause of this disease is clearly related to our diets. The food, or non food (commonly referred to as junk food) that we eat is directly responsible for the increase in this deadly disease.
So the first important fact you need to know is whether you are diabetic or prediabetic so you can take the proper action and avoid a life threatening event.
Important Fact #2- Not All Carbs Are At Fault
There has been much written about which foods are dangerous to diabetics, and most people know that it’s the carbohydrates that gets thumbs down. But you should know that not all carbohydrates are bad for you. In fact you should not eliminate carbs from your diet completely. There are certain carbs that should be eliminated completely and others that should be restricted and still others that you can eat in normal portions. Knowing which foods to eat on a diabetic carb diet is important.
What is most important to know is that highly processed carbs should be eliminated entirely. They have no nutritional value and cause the body’s system to be shocked. These include white sugar, corn syrup, and white flours that are so processed they act like sugar.
So it’s the highly refined carbs that can cause a life threatening event, while healthy carbs can help to stem the progress of this disease. By eliminating these highly refined carbs you can avoid a life threatening event.
Important Fact #3 -Fruits and Whole Food Carbs Are Important
Real whole fruits have important nutritional value and should not be avoided. Do feel free to eat the fruits that are low on the glycemic index. But not more than 1 per meal. Other fruits can be eaten but less frequently. Dried fruits should also be eaten with caution, they are easier to consume in way too large quantities. Some people stay away from eating fruits in the mistaken notion that doing so will help them avoid diabetic problems. Following a diabetic carb diet includes eating the right fruits, like those that are medium to low on the glycemic index. These low GI fruits will actually help you stay healthy. Staying healthy will help you avoid a life threatening event.
Important Fact # 4 -Bonus Fact For Good Measure…
According to the CDC, obesity is a major risk factor for diabetes. The CDC also recommends that people who are pre diabetic can delay and even prevent diabetes from occurring by losing 5 to 7 percent of their body weight. So that means watch your weight. What the CDC is saying here is lose your excess weight to reverse diabetes. And you can make it easier and fun with hypnosis and weight loss. Follow a diabetic carb diet. Just a small decrease in fat and caloric intake along with increased exercise will not only avoid a life threatening event, but will help reverse the advancement of this disease.
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3 Deadly Mistakes Diabetics Make – How To Reverse Pre-Diabetes With A Control Diabetes Diet
Diabetes is a disease of lifestyle. It affects mostly overweight people and people who have made poor choices of food consumption both in quality of food as well as quantity of food. As you read through this article I will show you how New York hypnosis can complement a program to help you with this problem. The control diabetes diet has been shown to reverse the progress of this dangerous disease better than the most frequently prescribed drug. So why aren’t more people following the guidelines of this life-saving program?
Deadly Mistake # 1
Avoiding going to the doctor when they realize that there’s something wrong with them because they’re afraid to hear the facts. This could be deadly as not knowing that you have diabetes could cause you to do things that could bring on a deadly attack. Knowledge is power. When you know that your body responds poorly to certain foods, you can regulate that food consumption and reverse your disease. This will prevent an attack, or the deterioration of nerve endings, or eyesight. It could even prevent you from losing limbs.
Deadly Mistake #2
When some people get the news that they are pre diabetic or are diagnosed with the disease, they become disheartened. They start to think about how this disease can cause them to stop living their life to the fullest. They get into a funk and start to think that there’s something wrong with them that will restrict their enjoyment of life itself. This is a big mistake. The lifestyle changes recommended are not so drastic as to interfere with living a fulfilling and rewarding life. In fact the dietary changes are really quite simple and if followed prior to their diagnosis probably would have prevented the onslaught of the disease in the first place.
Deadly Mistake #3
Thinking that a control diabetes diet will be too involved to follow. This is simply not true. Studies have shown that small changes are the most effective. This is especially true because you want to make these changes long term so you will never see the dangerous effects of this disease. By just reducing your body weight 7% overall through reducing calories, and fat from your diet and increasing exercise activity levels to 30 minutes a day 5 days a week, you can reverse the path of this deadly disease.
Combine Stress Reduction With A Control Diabetes Diet
A major aspect of the changes necessary is in the mindset of the patient. When you know that you have the power to take back control over the path of this disease you can make the changes that will insure your success. You can use your mind to learn to deal with stress more effectively as well. Stress has been shown to cause elevated blood sugars in diabetics so a program of learning how to de-stress can be extremely valuable to the diabetic. And weight loss hypnosis in New York teaches you powerful ways of removing stress quickly.
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Diabetes Medical Supplies:Getting Them Online Can Be Easier
Diabetes medical supplies are often expensive. Diabetics can pay up to $14,000 every year on medical supplies and medications in order to maintain their health. To add to the stress of it all, diabetes sufferers from all walks of life absolutely must keep a constant stock of the equipment and medicine that they need.
The conventional way of doing things as far as keeping supplies fully stocked is by visiting their local pharmacy and buying them all there. However, with the advent of the internet there’s an easier and simpler approach.
Let’s look at some of the benefits of ordering such supplies online;
- Online supply resources cover a broad range of diabetes medical supplies including several brands of insulin syringes, blood sugar testing kits, and things of that nature. The variety and range of items available online ready to be shipped to your door is vastly larger than what can be found at a local pharmacy at any given time.
- Purchasing these supplies online is convenient and simple, and it all can be done within moments without ever leaving the house. The ordered package delivery arrives right at your door.
- Acquiring these supplies through an online venue most often costs quite a surprising amount less than attaining the same supplies at your local pharmacy.
There are some things to be aware of when buying diabetes medical supplies online, and things you can check on in order to be certain that you are dealing with a legitimate supplier, and one that will serve you well;
- Make certain that the online company provides a few different payment options. They should not only accept major credit cards such as American Express, Via, Discover and Master Card etc., but also allow for the use of online banking systems such as PayPal or Google Checkout.
- When purchasing diabetes medical supplies online, deal with online companies who can be easily reached in case you have something to inquire about. They should have help desk personnel who can be reached by e-mail or phone, and sometimes you can find that they have a live, online help chat system where you can speak with one of the staff members in real time. Stay away from online resources who provide no means of contacting them.
Trustworthy sources for diabetes medical supplies that can be obtained at a very low expense are invaluable to work with. If you’re in need of high quality diabetes medical supplies for low budget costs, then you’ll find a visit to www.promedic-cb.com Medical Supply Store to be quite informative indeed.
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Napping increases risk of Type 2 Diabetes and Heart Disease
In the United States, United Kingdom and Northern European countries we’re often told that the best way to improve our afternoon concentration and attention span in the Office, or at home, is by taking a nap after lunch - like the Siestas taken by the folks down in Mexico and the hot Southern European countries such as Spain, Italy and Greece.
Diabetes UK Charity – new study confirms link
However a new study from a United Kingdom charity – Diabetes UK – seems to indicate that having a regular nap, or even a single nap per week, could increase our risk of developing Type 2 Diabetes by more than one fourth.
This serious disease is now reaching epidemic proportions and increasing rapidly in many western countries, and we’re especially concerned about it because it also poses a serious longer term threat to our heart health.
Serious complications – heart disease and stroke
Type 2 Diabetes is a condition that affects over 2 million British people, where the body is unable to properly regulate the levels of sugar in the blood, and the sufferer must take insulin medication tablets for the rest of their life. There is currently no cure for diabetes. If the condition is not managed carefully it can lead to a number of possible future medical complications such as coronary heart disease, stroke, kidney failure, gangrene or blindness, so it is something we definitely want to avoid getting if at all possible.
Some scientists have cautioned that the apparent increased risk of developing diabetes amongst nap takers may just be linked to other lifestyle factors. For instance these people are possibly more likely to be physically inactive, and have more unhealthy lifestyles than the rest of the study participants.
But daytime napping may also cause disturbance to normal nocturnal sleeping patterns – a problem that is all too common amongst night time and shift workers. This lack of sleep can cause coronary heart disease and cancer, as well as an elevated risk of type 2 diabetes, compared with those who adhere to normal sleeping patterns based on the natural environmental rhythms of night and day lighting conditions. It is believed that this is due to the trigger of hormonal and other body functions that inhibit and interfere with the normal production of insulin, which controls the body’s critical system of blood sugar regulation.
Obesity still far greater risk for Diabetes
The study was based on scientific data collected from more than 16,000 older Chinese volunteers, and also considered mitigating factors such as obesity. It compared those who never took a daytime nap, with those who took at least one period of daytime sleep per week. It’s results were presented by the Director of Research at Diabetes UK – Doctor Iain Frame, who cautioned that despite the increased risk discovered by this study, obesity and weight problems still represented by far, a more serious threat of developing Type 2 Diabetes.