Lower Blood Pressure

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Curry with a difference – it’s packed with superfoods AND extremely low in fat 
Serves 4 people – Time required – approximately 2 hours
Heart healthy food doesn’t have to be bland and boring. Spice up your life [...]

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The hectic pace of modern life often dictates the type of food that we consume. And with the wealth of information about healthy eating bombarding us every day from all directions, most of us probably [...]

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Chest Pain – is it heart-related?
Chest pain is a source of extreme concern for any middle aged or older person who is unfortunate enough to suffer from it. This short article attempts to explain in [...]

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Because there is no cure for Atherosclerosis, or hardening of the arteries, it is important to look after and improve your artery health before you develop the condition. Atherosclerosis is closely linked to high blood [...]

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Hardening of the arteries – what is it?
The medical term for hardening of the arteries is Atherosclerosis. This is a condition where the arteries which are normally supple and elastic, become thickened by the development [...]